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, by Pete Magill Thomas Schwartz
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Product details
File Size: 6858 KB
Print Length: 450 pages
Page Numbers Source ISBN: 161519102X
Publisher: The Experiment; 1 edition (July 29, 2014)
Publication Date: July 29, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00IIXLKQY
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Amazon Best Sellers Rank:
#23,212 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
At some point while wading through the hundreds of books, thousands of YouTube videos, and millions of blogs and web pages devoted to teach a human being how to run, I got so bogged down by so much contradictory points of view that I just gave up. Not on running, just on the search for the perfection of it. I really love to run. But for thirteen years I stopped. This year I turn 44 and I have decided to make duathlon my sport. For years I have been body building and cross training on road and mountain bike. I started running again this spring as part of my training and immediately became hobbled by shin splints. And so I did what everyone does, I searched the Internet for advice on how to fix the problem. And that lead to article after article and video after video of information on every conceivable aspect of running. It also led to a severe bout of information overload and it led me to just give up on reading, viewing, or listening to any more advice from experts on running. So when I picked this book up at the library it was only because the words body and building where in the title and I spent two decades doing that so I figured I could wade through the B.S. one more time but with little hope of getting past the first chapter. But then as I read on I realized that there isn't really any B.S. and that it rather clearly breaks down running by individual body systems and yet shows how the are all connected. It also hits on most of the running training methods out there today but in a way that gives you an overview rather than a dogmatic opinion. There are also chapters devoted to all the usual aspects covered in every other running book I've read. But this is more like a running for dummies book but for people of average intelligence. People who aren't necessarily attempting to be a better runner by reading but rather by running. So for me, this book is it. I am done. I am returning this book to the library today after the copy I orderd on Amazon arrives today. I'm not reading any more books on running. I'm not reading any more magazines on the latest running shoes. I will still watch the occasional video on running events and destinations but not on form or cadence or stretching or cross training. It's all just a waist of energy to me at this point. I've settled on a source of information for me that I will reference from now on on those subjects. I now will own exactly one book on running after reading or attempting to read dozens. It won't get updated with the latest greatest fads and crazes in the world of running and to me that's good. In fact, during my search for perfection in my running I realized that this book probably isn't perfect, BUT, it's good enough. And good enough is something I've never found from any of the other books, videos, and cyber opinions that I have waded through to get here.
Build Your Running Body seems like one of the more thorough running books out there. Here's a quick breakdown of the chapters...-Chapter 1 covers basic running stuff such as motivation, gear, etc.-Chapter 2 is what I think of as the meat and potatoes of the book. It tells you how to build the parts of your body to get you a better "running body". A few areas discussed include the muscles, connective tissues, hormones, nervous system - I like the some of these are things runners don't normally think about.-Chapter 3 talks helps you with a running program, talking about things such as a training schedule, recovery, injury prevention (BTW, runners with problematic hamstrings might want to check out Bulletproof Your Hamstrings-Chapter 4 discusses running and your diet-Chapter 5 talks about a racing strategy/approachAs you can see, its a pretty complete book that cover a lot of important (and little thought about) running information. There's also over a hundred workouts to help build your running body - from plyometrics to cross training - and there's even recipes! So if you're looking for ways to improve your running and your body, its worth a good look! :)
This is the *one* book to get if you are going to get any book on running. It's comprehensive, well-written and has many practical examples and advice. It validates many of the things I do now to keep this running body on the road.
I don't say a " must read book" but a " must have book" for any type of runners (or trainers) from amateurs to elite athletes. The book has very valuable information about how to plan a training routine, how to feed and how to avoid injuries, which you will need to check over and over during your preparation. Not only runners but also any kind of sports people can get advantage from it because it contains many useful information about human anatomy and results of important scientific researches about sports performance. The only downturn of it is, tables in the books are not easy to read in the kindle edition; so I strongly recommend to buy a hardcopy.
As I near my 30th birthday (yikes) I've been trying to get in better shape. This book has been very helpful for taking my running to the next level. Prior to reading it I typically ran at a fairly fast pace with low mileage and suffered tons of injuries from overuse. The book is very helpful in guiding you to running at the appropriate pace and distances. It will teach you how to avoid injury, get stronger, and faster. Its a very comprehensive book and has lots of information about strength training, improving nervous system, food, strengthening connective tissue, etc. etc. I really like all the exercises for injury prevention! Tons of information. If there is a critique, I think it is that the running plans are often a bit overly complex. If you are a new runner or not terribly serious you will have to modify the run plans to fit your needs. However, the information is all there to make those decisions. The book reads very easy and I enjoyed reading all the chapters that fit my goals. In the last 4 months I've gone from running ~ 3-4 miles a week to running >12 miles a week. I've avoided major injuries and the legs feel pretty good.
Wow, this book is like a reference manual for runners! Information geared towards whatever level you're at. Very detailed and lots of pictures to help demonstrate exercises, etc. Routines are included such as strengthening muscles using weights, stretching and routines for running schedules.
Agree with several others that this covers many, many key issues with running. I have some books that are better on specific parts of running, however this is the best overall book I have. I bought two additional books for friends.
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