Ebook Download , by Alan D. Castel
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, by Alan D. Castel
Ebook Download , by Alan D. Castel
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Product details
File Size: 1936 KB
Print Length: 256 pages
Publisher: Oxford University Press (August 1, 2018)
Publication Date: August 1, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07FXKYSW1
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Amazon Best Sellers Rank:
#437,552 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This is a wonderful book, not only for academics like myself but for anyone interested in understanding the effects of aging on memory, emotion, and interpersonal behavior (among other things). This book is incredibly well-written. It discuss cutting-edge research, including Castel’s own experimental psychological research that demonstrates the salutary effects of aging on meta-cognitive processes.I pre-ordered the book, which will be one of the few books I keep on my shelf and, right now, at my bedside. I especially loved Castel’s discussion of how he personally came to study aging.Also, an incredible recounting of the many interviews Castel did with “elderly Illuminati’s†like Bob Newhart and John Wooden (among others). Castel connects scientific research in aging to the Insights he has gleaned from these interviews.I can’t recommend this book enough.
In this era of mass information and misinformation, a book such as the one written by Professor Castel is refreshing. First and foremost, it is empirical, representing the best of what psychological science knows about differences in aging. Too often books are imbued with opinions, suppositions, etc. Rather, this book is built on a solid foundation that should make all readers confident and comfortable. Second, the book successfully balances both scientific perspectives with well-known examples of aging; this makes the book incredibly well-balanced and accessible. Finally, aging is arguably one of the most important challenges and opportunities of the human condition -- all of us will experience it and all of us are motivated to do it as gracefully as possible. I recommend this book highly as I have no doubt you'll find it rewarding and inspiring.
Better with Age is an insightful mix of anecdotes, common beliefs and scientific case studies of what we can do to better enjoy the aging process. One does not have to be "old" to benefit from the examples in this book. Different ways people learn to use memory (selective memory, prospective memory) more efficiently as we age are highlighted. A fun read for those who don't think about how aging affects our perspective on life.
An excellent resource on the effects of aging on cognition paired with tremendous insights on how to age successfully. Cutting-edge research is presented in an accessible manner and paired with a number of practical suggestions from notable figures from a number of fields. I would recommend this to anyone!
If you read only one book this year, make sure it is *The Idiot*, by Elif Batuman. But if your schedule allows two, read this amazing, charming, inspiring, rectangular book by noted psychologist and handsome transplanted Canadian Dr. Alan Castel. It will inspire you to do good, to think differently about how aging affects cognition, and to reconsider what old age holds for you and your friends, if you have any. Which you don't, because you had enough time to read two books this year.Get a life. Start by getting this book.
Dr. Castel puts the science and the myths on aging into a readable and reassuring perspective, giving us who are indeed the test case for all if these studies, verifiable evidence for how to proceed through the stage of a vigorous older adulthood. . This book both helped me feel that I was indeed doing what is needed, and dispelled some of the alternative factoids invading our internet searches these days. Thank you for this book.
I just finished Professor Alan Castel’s book, “Better with Age, The Psychology of Successful Aging.†As an individual who exceeds 70 years of age, I thought his work was thorough, insightful and very meaningful. Mr. Castel described the challenges and opportunities of the aging process in a thorough, complete manner. I especially enjoyed the chapter entitled “Retiring and Rewiring: The New R & R of Old Age.†I would certainly recommend this book to anyone approaching their golden years.- Brian Siegel, J.D. (Columbia Law School)
I'm in my 40s and since it turns out that I am now a fully grown adult, I do think a bit more about ageing than I ever did before - so this was quite an unexpectedly inspiring & optimistic book. I liked the stories, and I love how Castel interweaves the science with the narrative, but my favourite part were definitely the many tips on what I can do now to help me age well. I also really enjoyed the chapter on brain training: with all that you hear about it, it is nice to know what is myth and what seems to work. I bought four more books to give to friends and family — no better gift than a guide on how to live a long healthy happy life!
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